One, Two, Broccoli Punch!
Did you know that broccoli packs a huge punch in health benefits? Grabbing the broccoli off the shelf isn't enough, you need to make sure you eat it as well.
Broccoli is filled with lots of vitamins that many people don't realize or know about. It has vitamin c, a, folic acid, calcium, fiber, beta-carotene and iron.
Did you know that broccoli has as much calcium as milk. With the rich flavor and versatility that it has, you don't have to always drink milk to increase your calcium intake.
For many people they don't like the flavor of broccoli, that's okay and there are ways that you can fix it up to change the flavor a bit and make it taste different so that you can enjoy it. Here are just a few examples of what you can do with it.
1) Melt some cheese and put on top of it.
2) Create a broccoli salad. You need vinegar (any kind), onion, some sunflower seeds and raisins. Toss it all together place in the fridge for an hour and its ready.
3) How about making it into a casserole. You will need chopped broccoli, ground turkey, shredded cheese, potatoes, salt and pepper for taste. Brown the ground turkey, clean and chop up the potatoes, layer your ingredients into a casserole dish, top with cheese, salt and pepper bake at 350 for about 45 minutes to 1 hour.
Give your health a kick and one, two punch with broccoli you will benefit in the long run and begin to feel a ton better.
