The nutrition and health benefits of mushrooms
Mushrooms are usually thought of as a vegetable, but they are actually classified as fungi. There are many health benefits associated with mushrooms. For instance, they are rich in copper, riboflavin, niacin, and selenium, all minerals important to a balanced diet. Selenium has been shown to reduce the risk of prostate cancer in men. Mushrooms are also rich in potassium, which decreases blood pressure and can help to prevent strokes.
Mushrooms have long been used for medicinal purposes beyond mere nutrition. Research has suggested that they reduce the risk of several types of cancers. It's also believed that mushroom extract can help alleviate migraine headaches, and mental disorders such as obsessive-compulsive disorder.
Mushrooms are also a healthful choice because they are low in calories and fat. They have very little sodium content, and they have a high fiber content. They are an ideal food for someone trying to lose or maintain weight, and for anyone on a diet that restricts fat or sodium.
Out of over 3,000 types of edible mushrooms, less than one percent are poisonous. Even so, it's important to use extreme caution when trying to pick your own. Unless you really know what you are doing, it's better to stick to the grocery store for these nutritious fungi! |
